Glycine Dietary Supplement 100 Capsules

DIETARY SUPPLEMENTGlycine 1000 mg - 100 capsules
- Supports the body's natural detoxification processes

- Helps reduce stress, improve concentration and support cognitive function
- Supports anxiety reduction and improves sleep quality

Glycine is one of the simplest amino acids that plays an important role in many biological processes. It supports the proper functioning of the body by affecting the nervous system, tissue regeneration and protein synthesis, among other things. Despite its uncomplicated structure, it has a wide range of uses and health benefits.

Glycine also acts as a neurotransmitter in the central nervous system, acting as an inhibitory neurotransmitter. This means that it reduces the activity of neurons in the brain and spinal cord, which can have a calming effect. Because of these properties, glycine may support the reduction of anxiety, improve sleep quality, and promote a sense of inner calm.

Research has shown that supplementation with glycine (3 g at bedtime) can improve sleep quality, make it easier to fall asleep, and reduce feelings of fatigue upon awakening.

Glycine acts as an inhibitory neurotransmitter in the brain, which helps to reduce stress, improve concentration, and support cognitive function. It can also support the health of people with neurological disorders such as schizophrenia by regulating levels of glutamate, an excitatory neurotransmitter.

As one of the three amino acids, it is essential for the synthesis of glutathione, a powerful antioxidant that helps neutralize free radicals and detoxify the liver.Glycine also promotes liver regeneration and has a protective effect, especially in cases of toxin load (alcohol or drugs).

It may reduce the risk of non-alcoholic fatty liver disease (NAFLD).

It is also involved in the synthesis of creatine, a substance important for muscle energy metabolism. It promotes muscle recovery, improving strength and performance.

Recommended Daily Dose: Glycine
1 capsule   2 capsules  3 capsules:
1000 mg      2000 mg     3000 mg

Recommended Use:    3000 mg

Recommended Use:  1-3 capsules per day, preferably on an empty stomach